Yadda za a dafa lobio na gwangwani wake?

Mene ne lobio? Fassara daga Jojiyanci harshe - wake. Irin wannan kyakkyawan sunan ne jita-jita inda babban sashi ne a Boiled wake, da kuma Jojiyanci abinci jita-jita irin fiye da dozin. Sun bambanta irin wake, da launi, da kuma siffar, size, hali launi (dabbare-dabbare, guda-kala, da taguwar batu) da kuma wani mataki dafa kuma, muhimmanci, da kayan yaji. Kasa ne a girke-girke lobio na gwangwani wake. A wannan tasa amfani da ja wake, yana da matukar dadi, Hearty da kuma sauki shirya.

Lobio na gwangwani wake da rumman tsaba da kuma walnuts

Ɗauki tukunya na gwangwani ja wake, albasa daya, biyu cloves da tafarnuwa, 200 grams na walnuts, barkono barkono - a kan kansa, sabo coriander, rumman tsaba - at ta kansa hankali, kadan da gishiri da kuma kayan lambu mai for frying.

Don shirya lobio na gwangwani wake a colander ninka ja wake, ta haka ne da kiyaye 'ya'yan itace. Sosai wanke da kuma ajiye zuwa gilashin duk da wuce haddi ruwa. Wanke chilli, cire core da kuma sara da shi. Fresh ganye sosai wanke, bushe da sara.

Tsabta da kuma wanke albasa da kuma yanki shi finely. Sa'an nan a soya shi tare da man har sai da zinariya ya dafa. Sosai kara walnuts da kuma soya kwanon rufi bushe daya zuwa biyu minti.

Tattalin ja wake na farko raba cikin biyu daidai sassa. A kashi na farko na canja wuri zuwa wani blender, ƙara zuwa soyayyen albasa, da tafarnuwa da chilli. Hankali duk whisk har sai m kuma wuri a cikin wani saucepan.

Add to wannan duka wake da yankakken coriander. Dukan taro na mix, dumama for game da minti uku da wuri a kan wani tasa. Yanzu yayyafa hatsi na rumman kuma a amince bauta wa.

Lobio na gwangwani wake

Yi kwalba na gwangwani wake a tumatir miya, daya tumatir, daya karas, daya barkono, albasa daya, talatin grams na walnuts, daya da rabi na katako cilantro, uku tafarnuwa cloves, daya teaspoon adzhika daya ko biyu Laurel leaf, kadan gishiri da kuma ƙasa baki barkono.

Kayan lambu Kurkura da kuma Pat bushe. Karas da albasarta mai tsabta, daga cikin Bulgarian barkono , cire core. Carrot goga a kan wani m grater ko yanka a cikin tube. Pepper da kuma albasa a yanka a cikin cubes. Tumatur yi giciye-dimbin yawa incisions, zuba a kan ruwan zãfi, da cire fata. Finely sara da nama. Sara da walnuts a blender. Albasa saute, a kayan lambu mai har sai da zinariya launin ruwan kasa, ƙara barkono da kuma bay ganye. Dafa a kan matsakaici zafi hudu zuwa biyar minti. Sa'an nan kuma ƙara karas, tumatir, da kuma walnuts adjika. Season da gishiri da barkono, saro da kuma dafa biyar zuwa shida da minti.

Add da gwangwani wake, saro sake da kuma dafa minti uku, sa'an nan kuma cire daga zafi. Coriander wanka, bushe da finely sara. Peeled tafarnuwa matsi a lobio shirya daga gwangwani wake da kuma ƙara cilantro. A tasa a shirye.

Lobio na farin wake

Zai dauki rabin kilo na farin wake, shida zuwa takwas kwararan fitila, hudu dankali, biyu tablespoons tablespoons na narke man shanu, daya-rabin kofin na tumatir manna, daya furen na cilantro, kadan allspice barkono da gishiri.

White Wake jiƙa for hudu a ruwan sanyi. Next, tafasa a cikin wani saucepan a kan matsakaici zafi har dafa shi, amma rike da mutunci. Broth magudana a cikin wani raba ganga. Tafasa da dankali a cikin wani "uniform", tsaftace shi, a yanka a cikin kananan cubes. Sa'an nan, finely yanke albasarta kuma bice a narke man shanu a frying kwanon rufi da Bugu da kari na tumatir manna. A riga Boiled wake, ƙara dafa shi miya da albasa, sliced dankali da kuma kararrawa barkono. Season da gishiri, zuba gilashin broth daga wake, dama da wuri a kan wani zafi kadan domin minti goma.

Ciyar a kan tebur, da sanyaya lobio sanya a cikin wani salatin tasa da kuma ado da ganyen sabo coriander.

Tip: to wake suna welded da sauri, kusan ko da yaushe aka tsomasu a tsanake cikin ruwan sanyi (sai dai sabo) ga lokaci daga shida zuwa ashirin da hudu, a lokaci guda canza ruwa sau daya ko sau biyu. Bayan soaking da wake ana ana jerawa sake, saboda a cikin kumbura form duk da lalacewar an gano karin sauƙi.