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A daban-daban da furotin da rage cin abinci domin saurin nauyi asara?

Farko, kuma farkon shi ne ya kamata a lura da cewa a yau da m gina jiki rage cin abinci domin saurin nauyi asara hada da wani yawa daban-daban kayayyakin da za su iya taimaka maka yin wani ban sha'awa menu na kowace rana. Bugu da kari, tare da bayyana girmama ta, kamar yadda mai mulkin, akwai abin mamaki sakamakon saboda nauyi asara a cikin makonni biyu, a wasu lokuta da tsari na 10 kg.

janar bayanai

Kamar yadda sunan ya nuna, da furotin da rage cin abinci domin saurin nauyi asara shafi yin amfani da wani musamman gina jiki abinci tare da kadan gaban fats da kuma carbohydrates. Wannan ikon kewaye da ya dace ga kowa da kowa, domin babu laifi a cikin abinci, yayin da ba lallai ba ne su cinya jiki jiki aiki. Hakika, idan kana so ka jefa wani babban taro, za su gumi a cikin dakin motsa jiki. Protein rage cin abinci domin saurin nauyi asara da aka lasafta a kan abin da jiki yana da iyaka a carbohydrates, saboda haka, ya za su ciyar da data kasance mai domin samar da makamashi ƙari. Bugu da kari, irin wannan abinci da activates da tukar tumbi da ruwa daga jiki, wanda sa'an nan tightens da silhouette kuma ko da ya dawo da tsohon siffar adadi.

Goodies

A cewar masana, da babban amfani da wannan makirci, da ikon ne da cewa wani mutum ba ji yunwa. 'Yan mutane daina karin kumallo na naman alade da kuma qwai. A halin yanzu, m ji na makamashi da cewa jiki samun shi daga furotin zai kula da dukkan jiki toned. Bugu da kari, da furotin da rage cin abinci domin saurin nauyi asara, kamar yadda muka gani a sama, halin da sosai bambance bambancen menu, don haka a wannan yanayin ne quite rare da ake kira kasawa. Abinda gaske da ba - shi ne desserts.

Protein rage cin abinci domin kwanaki 10. samfurin menu

Kasa wakilci m menu na kayayyakin da za su iya bambanta. A general, kowace rana da cikakken kowane abinci ya kamata nufi da yin amfani da mai gina jiki abinci da kuma kananan adadin carbohydrate. Ka lura da cewa shi ne mafi alhẽri a yi amfani da rage cin abinci na da ake kira dogon carbohydrates (hatsi, kayan lambu, fiber-arziki), amma ba sweets da pastries.

  • Zatrak: shayi + low-mai gida cuku / Boiled kwai / maku yabo.
  • Abincin rana: Boiled kifi / nama + salatin / shinkafa.
  • Dinner: Boiled nama / kifi + ya'yan itace, ko kayan lambu salatin.

Harm gina jiki rage cin abinci

Shan la'akari duk da abũbuwan amfãni daga cikin wutar lantarki kewaye aka bayyana a sama, duk da masana ba da shawarar na dogon lokaci zuwa bi wannan rage cin abinci. The abu ne cewa, wannan monovariant ikon, saboda haka, jiki har yanzu ba zai samu da ake bukata adadin gina jiki da kuma bitamin. Duk da fairly m asarar nauyi, ba lallai ba ne dukkan guda domin mun gwada dogon lokaci zuwa cinya jikinka. Kafin canza rage cin abinci, mafi alhẽri tuntubar likita. The abu ne cewa, kawai gina jiki rage cin abinci da aka contraindicated ga mata masu ciki, mutane tare da koda cuta da kuma gastrointestinal fili.

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