Drowsiness. Hanyar da sakamako

Lokacin da wani mutum a ko'ina cikin yini ji mai karfi da sha'awar yin sauke duk abin da kuma je gado, dalilin wannan - kullum barci rashi. Lokacin da cewa so zama m hali, kuma shi ya zama matsala da za'a warwaresu.

Wajibi ne a gano asalin har abada kishin barci sa mai tsanani drowsiness. Dalilin wannan za a iya boye a cikin wani na kullum rashin barci, wani dogon zaman a Jihar danniya, pathological barci cuta. Kowane matsala bukatar da kansa guda ɗaya bayani.

A Sanadin sleepiness iya zama sosai daban-daban daga wani sauki rashin barci to Pathology. Rashin barci iya sa up, stash shi kada ta kasance. Lokacin da drowsiness sa da cuta, shi ya kamata a bi. A mafi bayyananne Sanadin barci cuta :

• Cataplexy ko narcolepsy.
• Tallafi shirye-shirye magani mai kantad da hankali yanayi.
• Barci cuta (apnea).
• Dalilan lalacewa ta hanyar canji dalilai: beriberi, spring (kaka), ciki, sauran raguwa a sautin da sauransu.

Mutane da yawa san yadda za a bayyana sleepiness. The alama iya zama fiye da daya, ba kawai a ji na lethargy da kuma rage daga cikin jimlar aiki. Akwai matsaloli da memory, dalibai 'rashin tabuka bayyana, wani tunanin ciki, tsõro, jinkiri mayar da martani ga samuwar kasashe, sau da yawa korau da kuma wanda ba a iya lura da shi ba motsin zuciyarmu. Total jiki ta yanayin worsens, wani m matsayi ne halin rashin so ya dauki proactive mataki ko yin alhakin yanke shawara.

Kullum rashin barci - wani hatsari da ganuwa "piggy banki" cututtuka

Wani lokaci shi ba ya kula da m drowsiness, dalilin da ya faru ba a kafa, da kuma sakamakon an cire m kwayoyi ko makamashi sha. The m rashin barci da kuma barci cuta, da yawa ba hašawa yawa muhimmancin, kuma a banza.

M ji na drowsiness, lethargy , kuma irritability - wannan shi ne kawai surface na dutsen kankara da ake kira "kullum barci naƙasa." Yana iya yin barazana ku da ciwon sukari, hauhawar jini da kuma wani adadin tsanani tafka magudi a cikin narkewa na carbohydrates da jiki. Tolerability colds rage a sau, akwai wani janar weakening na rigakafi da tsarin a matsayin sakamako - low danniya haƙuri.

Wasu lokuta na m barci

• rashin barci - ne a Jihar hankali inda wani mutum ba zai iya barci, damuwa game da ko da ba tare da shi, wanda ya hana dace sauran. A sakamakon haka, shi korarsu wani karfi drowsiness, a cikin hanyar wanda ake dangantawa da kwakwalwar mutum. Wajibi ne a gano me ya sa akwai wani karfi damuwa a zuciyarsa a lokacin da wani mutum ne, a alamance magana, to kansa barci ba. Wani lokaci yana da ake bukata domin sanin wani psychologist.

• Danniya - a daban-daban rayuwa hali, korau nadawa a cikin iyali, ko a wurin aiki, wanda ya hana wani mutum shakata, je barci a cikin wani m shafi tunanin mutum irin hali. Mutum damu da siga haka ba ya iya barci da kõme, kuma da rana, kamar yadda wani sakamako - lethargy da drowsiness. A dalilin iya zama shafe tsawon danniya ko ciki, wanda ba za a iya watsi da, suka bukatar magani.

• Resistance ga danniya za a iya rage saboda wasu dalilai, ba shakka wani mutum, da kuma a cikin wannan jiha, shi ne yiwuwa ya zargi kome a kansa. Idan ƙungiyar mawaƙa na saututtukansu a kai kara da cewa, da kuma muryoyin da dangi, da al'amari iya ma juya a cikin wani bala'i. Kare ku masõyansa, zama m da gãfara ne, taimakawa mutum ya sake samu yarda da kai.

Cuta da cututtuka

Apnea. Tsanani barci cuta inda wani mutum iya katse lokacin barci numfashi, sai ya ji tsoro ya fada barci, falke up akai-akai a lokacin dare. Dream itace m, a lokacin da rana akwai wani karfi drowsiness. Mutane da wannan cuta fuskanci wani m lethargy lokacin da rana, ba zai iya tattara, koka matalauta da hankali da kuma ƙwaƙwalwar. A wannan yanayin, mutum na bukatar kula da kansu da kuma ba su bar barci cuta ba tare da likita taimako.

Akwai irin wannan cuta a matsayin narcolepsy (catalepsy). Mutane tare da wannan ganewar asali saya a tawaya, saboda za su iya fada barci ba zato ba tsammani, a ko'ina da kuma a cikin wani wuri, ko yayin da motsi. Modern pharmacology da kuma taimaka kula damar mutane da narcolepsy to kai kusan da rayuwarmu ta kullum, sai a kan sana'a saka. Tare da wannan cuta suna contraindicated karfi da motsin zuciyarmu: fushinsu, karfi dariya, tsoro.