Eggplant da cuku

A karshe, muna jira, lokacin da da kuma a cikin gidãjen Aljanna nunarsa 'ya'yan itatuwa da kayan lambu. Yana lokaci zuwa shirya eggplant tare da cuku. Na ba su gane da eggplant, kuma a yanzu sau da yawa dafa su, kuma har ma da girma. Su ne da ɗan kama da dankali da kuma zucchini, amma wannan ne na sirri ra'ayi.

Wannan girke-girke ne mafi dace da category na snacks, na sau da yawa dafa shi domin gida banquets. Saboda haka, don ya shirya eggplant da cuku, muna bukatar 1 manyan eggplant, 80 grams cuku (a ganina, mozzarella - cikakken zabi ga wannan appetizer), a albasa da tafarnuwa, biyu tablespoons na mayonnaise da wani slide, uku tablespoons na tumatir miya.

Cooking eggplant da cuku kamar haka:

1) sosai ta aubergine yanka yanke shi da kuma nutsad 2 da minti a cikin wani ruwa mai zãfi.

2) Baking tandã mai lubricates da kuma yada shi yanka na eggplant.

3) tafarnuwa da aka wuce ta musamman masher da Mix da mayonnaise. A wannan taro goga cuku a kan wani m grater, Mix duk.

4) A sakamakon tafarnuwa-cuku cakuda teaspoon eggplant baza a kan saman shayar da dan kadan tumatir miya.

5) Gasa eggplant cuku a cikin wani tanda a zazzabi ba wucewa 200 ° C na minti 20. Ku bauta wa snacks zafi, in ba haka ba da cuku taurare. Cook wannan tasa na iya zama a cikin hunturu, a matsayin eggplant daidai daskararre da kuma adana na dogon lokaci. Kuma a cikin Stores suna sayar da kusan duk shekara, amma su eggplant har yanzu mafiya sõyuwa kuma lalle tsabtace muhalli sabta.

Sosai da dadi samu eggplant da cuku da tumatur. Suna shirya a yawa kamar yadda kawai tare da cuku. Yana zai dauki 3 matsakaici eggplants, 5 tumatir, 200 grams cuku (dauki wannan mozzarella cuku, ko da yake wasu iri, tabbas, amma kash ta so), 3 cloves da tafarnuwa, mayonnaise. Wanke eggplant a ruwan zafi, yanka a cikin yanka ba, kamar karshe lokaci, kuma tare da biyu halves. Tumatir yanka a cikin yanka da kuma yada a kan wani Layer na eggplant. Grated cuku, crushed tafarnuwa mayonnaise da kuma haɗa da Mix sosai, miya samu ta hanyar irin wannan. Zuba wannan miya eggplant. Gasa eggplant da cuku da tumatur a cikin tanda ba ya bukatar fiye da minti 20. Hot snacks ado da furen na faski da kuma sauri, mu sallama wa tebur zafi.

Lalle ne, wannan abun ciye-ciye za a iya supplemented da wani nama, kamar naman alade, ko kuma tsiran alade. Ni kaina ko da wannan zabin bai kokarin, amma a tabbatar an gwada ka dafa.

Ya kamata a lura da cewa eggplant da amfani sosai ga wadanda suka yi matsaloli tare da zuciya. Sun dauke da wani babban adadin potassium (ya su har fiye da a kabeji, albasa kwan fitila da zaki da barkono), sodium, da baƙin ƙarfe, phosphorus, alli da magnesium. Saboda haka, yana da matukar amfani ga ƙasũsuwa. A abu kamar lecithin, za a iya yadda ya kamata magance wasu cututtuka, kamar atherosclerosis.

Don ajiye duk da amfani Properties na wadannan ban mamaki kayan lambu, suna mafi kyau gasa ko steamed, ko ma mafi alhẽri ci abinci sabo a salads. Daskararre eggplant gina jiki ne kusan ba ya nan, amma har yanzu wasu amfani zauna. Su kuma iya marinate tare da sauran kayan lambu. Soyayyen eggplant, ba shakka, to, ka fita sosai da dadi, amma jariri ba zai iya ciyar da wannan tasa, saboda yara yin soyayyen ba da shawarar. Kuma manya wanda kula da su kiwon lafiya, Ina bada shawara a gasa ko soar.

Sabõda haka ku ci eggplants kuma ba wata ƙungiya ga wannan ban sha'awa kayan lambu, shi ne amma mai kyau, ba ka kawo wani abu. Kuma su ne sosai sauki shirya, a cikin wannan da ka ke da yaƙĩni, bayan karanta appetizers girke-girke da cuku da tumatur. Af, wannan hanya za ka iya shirya matasa zucchini (ko kuma ake kira "zucchini", karo na farko da irin wannan sunan uslashav ya mamaki ƙwarai da gaske), shi dai itace sosai dadi. Enjoy duk da ci, da lafiya mai kyau a cikin ciniki!