Girke-girke da tsiran zanta a kan kvass

Okroshka a kan kvass - da saba Rasha tasa. Analogues wannan shakatawa a cikin zafi kakar miyan ne ba a wani kitchen na duniya. Dalilin shi ne, tushen da farko Hakika ne kvass, wanda ƙirƙira a Rasha kuma an dauki kasa sha daga cikin 'yan qasar. Similar miyan sauran al'ummai an hada da sauran kayayyakin. Sau da yawa sosai a cikin shirye-shiryen da yogurt ana maye gurbin zanta kvass, magani da kuma ko da tsarma lemun tsami ruwan 'ya'yan itace da ruwa da kuma Boiled tsiran - kyafaffen, Boiled nama ko nama kullum ki gyara. A sakamakon zai iya zama abin mamaki sauki miya, cikakke ga wani low-kalori rage cin abinci abinci. Saboda haka, irin wannan hodgepodge sau da yawa za a samu a cikin ganyayyaki menu. New girke-girke da hotuna a cikin wannan labarin m kamar yadda ya saba, saba tasa na iya zama daban-daban, saboda canji na kawai biyu ko uku sinadaran. Kowane mutum, za su iya zabi wani more dace zaɓi don dandana. Mun bayyana a cikin daki-daki, da girke-girke zanta da tsiran alade a kan kvass da sanyi gwoza miyan tare da mayonnaise.

kayayyakin:

- kvass - 1 L;

- kirim mai tsami - 2 tbsp. l.;

- Dafa tsiran ko naman alade - 200 g;

- dankali - 3 inji mai kwakwalwa.;

- kokwamba - 1 pc.;

- Qwai - 2 inji mai kwakwalwa.;

- Green albasarta.

- dill.

- gishiri.

Shiri na zanta a kan kvass

Pre-tafasa da kuma kwantar da dankali da kuma qwai. Sa'an nan a yanka su a cikin cubes. Kokwamba kwasfa da sara kamar wancan. Ganye (dill da albasa) finely sara da wuka. All aka gyara na da gishiri dandana kuma zuba kvas, ƙara kirim mai tsami. Sa'an nan ku zuba cikin wani kwanon rufi yankakken tsiran alade da sosai gauraye. Bari zauna a wani sanyi wuri. Wannan girke-girke da tsiran zanta na samar da amfani da abinci kusan nan da nan bayan dafa abinci, ba ta bar shi zuwa gobe saboda m deteriorate. Ko da yake wannan dukiya dole ne ko da yaushe a tuna a lokacin da yin amfani da wani sanyi soups, kada ka wuce zafi magani, ko yana gazpacho, 'ya'yan miya ko dovga.

Pink sanyi miyan

Samarwa girke-girke da tsiran zanta a kan kvass za a iya da ɗan canza, samun tasa mamaki da kyau launi. Summer shakatawa miya ne m ruwan hoda ya dafa, godiya ga grated beets. Kamar yadda amfani da mayonnaise sansanonin (150 z) kirim mai tsami (2 tbsp. L.), diluted tare da wani ruwa mai zãfi (1 L). A wannan zanta da tsiran girke-girke da kuma beets iya zama Polish tasa ta amfani, maimakon mayonnaise dressings, brine daga sauerkraut. Saboda haka, kai mai wuya-Boiled qwai (2 inji mai kwakwalwa.) Kuma beets (1 pc.) Kuma grate su a kan wani m grater, ƙara gishiri, sa'an nan zuba cikin dafa shi cream bayani. Af, domin mafi sabo dandano, kokarin yin amfani da albarkatun beets, wanda zai ba da tasa wani haske launi. Bayan hadawa, sanya saucepan ga jiko a firiji for rabin awa. Sa'an nan ku zuba cikin okroshka datsattsen naman kaza tsiran ko Boiled nama (200 g) da aka yankakken cucumbers da'irori (2 inji mai kwakwalwa.) Kuma radish (4-5 inji mai kwakwalwa.). Yayyafa da kore da albasarta kuma dill da faski. Bright da lafiya tasa domin a bauta masa.

Bismillah!