Yadda za a dafa lu'u-lu'u sha'ir - mamaki dadi da lafiya hatsi

Oddly isa, da shiri na sha'ir porridge ba da aka gudanar a babban girma, duk saboda mutane da yawa? ba da sanin yadda za ka dafa shi, la'akari da shi m da kuma dace kawai ciyar da kifi. A gaskiya ma shi ba, sha'ir porridge da matukar dadi da lafiya, da kaddarorin aka riga aka sani a Rasha, ta hanyar, a lokacin da shi ya Popular.

amfani Properties

Pearl sha'ir da aka samar daga sha'ir. Pearl sha'ir - sosai da dadi da kuma m porridge. Fiber kunshe ne a cikin sha'ir, da amfani effects a jiki da kuma taimaka wajen rage kumburi da faruwa a ciki da kuma hanji. More sha'ir ya ƙunshi abubuwa kamar polysaccharides da glucans, wanda rage jini sugar.

Sha'ir daidai cika da jiki da kuma abin da ake ci samfurin, wanda ya ƙunshi alli, bitamin A, phosphorus, bitamin, da kuma aidin, lysine, silicic acid da kuma wasu abubuwa da tallafawa jikin mu a tsari da kuma ba shi da matasa da kuma kada ɗanɗanonta ya gushe.

dafa abinci porridge

Yadda za a dafa sha'ir da dadi? Very sauki. Akwai hanyoyi biyu. Daya - azumi, yayin da na biyu - mai tsawo, a lokuta biyu, porridge itace fumfuna da kuma dadi.

Yadda za a dafa da sha'ir da na biyu hanya? Don fara da gindi wanke da tsomasu a tsanake cikin ruwan sanyi domin 3 hours, shi ke samu, wajibi ne a dauki gilashin hatsi, misali, da kuma cika shi da ruwa, don haka wannan shi ne dan kadan rufe hatsi.

Next ka bukatar zuwa lambatu da ruwa da kuma kurkura sau da yawa porridge. Saka shi a cikin wani kwanon rufi da wani lokacin farin ciki kasa (da thicker, da mafi alheri) da kuma cika sake tare da ruwan sanyi, amma sau biyu, kamar fiye da adadin hatsi (misali, a lokacin da shan gilashin lu'u-lu'u sha'ir, ƙara cikinta 2 kofuna na ruwa). Next, sa kwanon rufi a kan high zafi da kuma jira ruwan, sai ƙara ƙurma na man shanu, kar ka manta da gishiri da kuma barin languish a kan zafi kadan, ya rufe.

Yanzu ka san yadda za ka dafa sha'ir. Bayan porridge pokipela ruwa kadan, bi da bi, kuma evaporated grits bukatar ƙarin ruwa bukatar zuba hudu na asali girma (a cikin wannan harka kwata kofin).

Yanzu, da ruwa ya tafasa a sake, rage zafin rana zuwa matsakaici da kuma bar shi zuwa languish for awa. Bayan kayyade lokaci ya wuce, porridge bukatar dandana, ba za ka iya dosolit kuma (idan ya cancanta) zuwa bar a yi wa wani bi da bi. A general, idan ba pre-soaked grits, shi zai iya dafa sa'o'i biyu.

Next, la'akari da embodiment na yadda za a shirya sha'ir m hanya kama hanya ya shafi rage thermal jiyya kamar ninki biyu.

Saboda haka, kai da hakkin adadin hatsi (a cikin wannan harka gilashin) da kuma zuba biyu girma na ruwa, soaking ba lallai ba ne a wannan harka. Da zarar porridge tafasa a kan high zafi, da ruwa ya kamata a drained da kuma ƙara da tsabta a cikin wannan adadin.

Porridge a cikin sabon ruwa kamata tafasa a sake, ba za ka iya yanzu shigar da man fetur da kuma gishiri da kuma barin zuwa languish har sai da cikakken dafa shi.

Wannan, a gaskiya, shi ne mai sauri hanyar shirya sha'ir a gida.

Babu shakka, na zamani fasaha na'urorin za su ajiye lokaci a lokacin da dafa sha'ir, misali, za ka iya amfani da multivarka ko obin na lantarki, amma wasu mutane kamar sha'ir porridge da aka dafa cikin tukunya a matsayin yaro.