Abinci da abubuwan sha, Babban hanya
Yadda za a shirya wani rumman miya daga Turkey. aikace-aikace miya
Wane ne miya na rumman? Wannan matuƙar mayar da hankali halitta rumman ruwan 'ya'yan itace. Yana zancen wani Additives ko preservatives. A ta yi ne a yarda ne kawai don ƙara wasu m adadin yaji. Saboda haka, yana da muhimmanci rumman miya daga Turkey. Its aikace-aikace ne zai yiwu ba kawai a matsayin kayan ado da kayan yaji domin a manyan yawan jita-jita. Bari mu fara da wani gajeren labarin game da m Properties na Rum 'ya'yan.
Amfani kaddarorin da kuma abun da ke ciki na rumman miya
Miya, kazalika da ruwan 'ya'yan itace, da amfani sosai ga lafiyar dan adam. Dafa a gida, shi ne mafi alhẽri, kamar yadda a cikin wannan hali, ajiye duk asali ma'adanai da kuma bitamin. Miya na rumman yana da amfani sakamako a kan yadda ake gudanar da jihar na zuciya da jijiyoyin jini tsarin, cewa shi ya ƙunshi a cikin abun da ke ciki mai yawa potassium.
Yadda za a shirya wani rumman miya, mafi sauki girke-girke
A saboda wannan dalili ya zama dole a zabi mafi m da kuma cikakke 'ya'yan itatuwa na rumman da su cire hatsi. Kurkura su da kyau da kuma dafa da wannan hanya, da yadda za a shirya jam. Bayan wani lokaci suna da taushi. A wannan lokaci, mun danna su tare da talakawa katako, cokali, kuma dafa kara. Don yin haka, muddin kashi ba saya da wani farin launi. A sakamakon taro shafa ta amfani da wani sieve ko wani strainer da wannan manufa.
Me matan aure da miya na rumman
Wasu matan aure da ake rikita, tun samu irin wannan kyauta. Kuma a banza! Its main aikace-aikace - a dafa abinci. Shi ne mai girma marinade ga duk nama, kifi. A miya da aka kara a daban-daban salads. Ga babban abu - ba overdo shi, don haka kamar yadda ba ganimar da dandano Properties, kamar wani salatin da sabo kayan lambu. Wasu mutane, idan ka tambaye inda tambaya rumman miya kawo daga m Turkey, amsar zai iya zama: ƙara zuwa gida cuku casserole, shan shayi. Duk da yake wasu ba na son m iyawa domin irin wannan amfani, amma su ne kawai a shi marinate skewers. Tun da ba lallai ba ne don ƙara ƙarin gishiri ko barkono ko wasu kayan yaji da kuma seasonings. Bugu da kari, wannan shi ne wani real tsaron ɗakunan ajiya na bitamin. Kada kwatanta da biredi kamar mayonnaise ko ketchup, daga abin da mafi yawan m zai yi karin cuta fiye da kyau.
Kuma ka san yadda wasu 'yan mata suna zaune a kan wani abinci, amfani da rumman miya daga Turkey? Aikace-aikace don nauyi asara - ta babban manufar. Bayan duk, shi zai bugun sama da metabolism da kuma metabolism, kuma ta kalori abun ciki na kawai 46 kcal. Mafi muhimmanci, kamar yadda riga aka ambata a nan, kada ka yi tafiya a cikin miya. Muna bukatar mu fili ga iyakar tsakanin amfanin da illolin.
Kaza a rumman miya
Kuma a karshe, za mu bayar da girke-girke na wani sosai da dadi kuma da lafiya jita-jita.
Sinadaran: shida kaza cinyoyinsa, albasa, daya tablespoon, kuma, ba shakka, mu rumman miya daga Turkey. Its amfani a cikin wannan girke-girke ne mai sauqi qwarai. Daubed da shi (da gishiri) kowane da kuma wanke obsushennoe cinya da kuma barin for 5-10 minti. A halin yanzu, sara da albasa rabin zobba. Kunna tanda, da kuma tsanani da har zuwa 180 digiri.
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